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4 Types of Therapy that Can Help You

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There are many reasons why you may feel like you need therapy, and chances are they are valid reasons. Anytime you think that you could benefit from therapy, you owe it to yourself to do some research and decide if and when you want to meet with a therapist. They may be able to help you in a number of different ways and offer you many types of therapies that can make a difference in your life. Here’s a look at 4 types of therapy that might be beneficial for you. 

Psychotherapy

One common type of therapy that you might be interested in is psychotherapy. This is the type that you may picture when you think about seeing a psychiatrist. A patient often sits on a couch or chair and talks about what is on their mind. Once a therapist determines what is causing a person distress, they may offer their advice or ask a patient to complete certain tasks. There are many different treatment options they might be able to provide to you, depending on the circumstances. For more information on therapies that you may be interested in, you can read about multiple types here

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Online Psychotherapy

Just like with traditional psychotherapy, you are able to talk to a counselor about what is bothering you and they will listen and be able to provide you with details and answers to your questions. Unlike traditional psychotherapy, online therapy can be done from a smartphone or a computer. There are multiple apps that you can download, which will allow you to work directly with a therapist wherever you are. This is also beneficial since you can access therapy at any time of the day or night. You may be able to communicate through video calls, emails, instant messages, or text messages, depending on your preferences and the company you choose. Often these resources have weekly or monthly fees that apply, and are cost-efficient, compared to traditional therapy. 

Couple Therapy

If you are trying to work through issues with your spouse or significant other, you may want to think about couple therapy. This type of therapy is geared towards helping you work through your problems as a couple, but you will need to make sure that both parties are on board. If both people don’t want the same things from the relationship or if both don’t want to attend therapy, this may not be an effective tool for the relationship. 

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Support Groups

While this may not be ideal in some instances, support groups can be advantageous in certain situations. Meeting with a group of people that are experiencing the same things that you are or have lived through similar circumstances may provide you with more perspectives. Additionally, you may be able to learn from others as they heal and go through therapy themselves. Another thing to keep in mind about support groups is that they are also available online, so even at your home, you may be able to reach out to others that are going through similar events. This means you can have someone to talk to whenever you need them. 

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Overview

Keep these types of therapies in mind when you are considering getting therapy for yourself. It is always the right time to reach out for support when you need it. There are many resources available to you and multiple treatment plans that may be able to change your life for the better. Make sure you go with your gut and take advantage of a type of therapy you are comfortable with when you are ready. 

Marie Miguel

Marie Miguel Biography

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.