Exercising can be a daunting thought for many, and for some, it can even feel like a chore. However, if you’re hoping to lose weight, burn fat, or just generally see some sort of change, you’ll have to work hard for it! Finding the right exercises to get the results you want might seem a bit tricky at first but once you’ve done your homework, you can better understand how to burn fat and lose weight.
It can be helpful to incorporate different types of workouts throughout the week, as it can help you to feel more interested and motivated, which will benefit you in the long run. To give you some inspiration, Wellbeing 365 offers some advice on which workouts you should consider.
The importance of cardio
Cardio will ultimately help to improve your cardiovascular health, but it can also help you to lose weight and generally feel fitter. Burn calories and fat by trying out a cardio workout, and you might just surprise yourself at how much you enjoy it. There are a number of different types of cardio, but as long as it gets your heart rate up and you’re moving, it’s working!
HIIT stands for high-intensity interval training, which has become a popular form of cardio over recent years. This means you alternate between bursts of intense periods of exercise and short rest periods. It can help you to burn calories in a short amount of time.
The other main type of cardio workout is LISS, which stands for low-intensity steady state. This means you do an activity at a moderate intensity for a continuous period, such as running, cycling, or swimming. This can help you to improve your endurance and stamina while burning calories and losing weight.
Consider incorporating the two through the week if you can. For example, jogging or cycling one day and then trying a Tabata-style workout later in the week.
Incorporating weights into your workout
Using weights in your workout can also be known as strength training. You can either use free weights or your own bodyweight, which can be a good place to start if you’re new to exercising regularly. Strength training is great for burning fat because you are adding resistance to your workout, which ultimately means you’re working that little bit harder.
Adding weights to your workout can help you to burn more calories and fat through the rest of the day, so even when you go back to work after a lunchtime workout you can rest assured that your body is still working.
Consider looking for workouts that include compound movements, as these use more muscle groups to help your body grow stronger and shed fat. This can include movements such as squats, deadlifts, and bent-over rows.
Extra tips to burn fat
If you’re hoping to burn fat and achieve healthy weight loss, there are a few other things you should consider to help you reach your goals. Look at your diet and try to incorporate more protein and fiber, as both can help you to feel fuller for longer. Protein will also help you to build muscle. Try cutting down on the amount of sugar you eat and reduce your alcohol intake too.
Above all, aim to be as consistent as you can with your exercise routine and be patient! Changes won’t happen overnight, but if you stick to it then you’ll start to see smaller differences that soon add up.