Yoga For Sleep – A Complete Guide

If you’re trying to achieve better sleep, yoga can be a wonderful way to accomplish your goal. Yoga for sleep can be tailored to your specific sleep concerns, and help you with getting calmer and more mindful before you hit the hay. 

Whether its combing through mattress reviews to find a bed that’s going to most support your limbs and muscles through your practice, or finding ways to make time and incorporate regular yoga for sleep into your life, here are some things to keep in mind if you’re trying to improve your wellness: 

Benefits Of Yoga For Sleep 

Practicing yoga for sleep comes with a whole host of benefits you can really stand to gain a lot from. 

If you’re looking for a place to start with yoga, looking online or even trying to find resources on websites like Youtube can help you get an idea of what you require and how to get started. 

Here are some of the most important ways in which yoga can benefit you overall: 

  • Improved Sleep Schedule: Practicing yoga before going to bed can be really beneficial for your sleep cycle as a whole. Research from 2019 shows that yoga can be really effective in treating insomnia, and improving sleep as a whole, while those who practice meditative practices also receive a marked improvement in their sleep schedules. 
  • Beneficial For Losing Weight: If you’re also on a fitness journey with goals you’d like to try and meet, yoga for sleep can also have the side-effect of being good for weight loss. This is because yoga leads to an increased sense of mindfulness, which can then have a knock-on effect on the quality of your sleep. 
  • Helps With Sleep Anxiety: One of the major benefits of a good night’s sleep is its impact on anxiety as a whole. Sleep can actually really boost relaxation in the body and keeps you calm enough to decompress and wind down appropriately for a night of good sleep. Pranayama yoga will assist you in overcoming anxiety and stress, which can help you relax and have a good night's sleep. If you're thinking about enrolling, some places offer a yoga class online, which is a beautiful deal compared to other yoga sessions.

Other Ways To Improve Sleep 

There are a few other ways you can choose to improve the quality of your sleep. One of the most important ways you can accomplish this is by choosing to invest in a mattress that’s right for you. Going through a good amount of mattress reviews will allow you to make the right choice for your unique sleeping position. Mattress reviews are also useful in helping you narrow down your sleep problem and really go into a nuanced search for the best mattress you can find. 

When it comes to mattress reviews for those who practice more advanced yoga or even athletes, be sure to look out for ones that explore pressure-relief and muscle support. The best mattress reviews are going to take these factors into consideration as they make their recommendations, and you can always be assured that you’ll be able to trial the bed to check if it truly is the best for you. 

Other sleep hygiene hacks that are generally found to be useful include switching off phones and devices right before going to sleep, having a warm shower before going to bed, and investing in cooling sheets and bedding that keep you comfy as soon as you tuck yourself in.

When you’re trying to incorporate more yoga and mindfulness into your daily practices, you’ll find it becomes a lot easier to work through your trouble sleeping. Not only can this practice bring you better sleep, but it is also a way to strengthen your muscles and really get your body aligned and working to its best ability once again.