5 Reasons to Incorporate Gooseberries Into Your Daily Routine

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The Indian Gooseberry, also known as Amla, is a fruit that has been used as a natural remedy for centuries. Its edible fruit resembles that of green tomatoes in shape and color. However, it has many more beneficial nutrients than regular tomatoes. 

Indian Gooseberry can be found in India, some other countries in Southeast Asia, and the Middle East. You can eat it raw, or you can find it in oil or powdered form. The fruit can be found in local supermarkets in places where the tree is native to. Otherwise, you can find it in specialty health stores or online. 

Now that you know what it is? Let's talk about five gooseberry benefits and reasons why you should incorporate it into your daily routine.

Weight Loss

The Indian Gooseberry is a fruit that is high in fiber. One cup (150 grams) of this fruit contains 66 calories, allowing you to eat a decent portion without worrying about calorie counting. 

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A source indicates that eating this fruit daily aids in weight loss by curbing your appetite, which helps you eat fewer calories overall. Thus, contributing to weight loss. So if you're tired of searching for a fruit that leaves you feeling full without feeling guilty, add the Indian Gooseberry to your daily diet.

Lowers Blood Sugar

Having high blood sugar can wreak havoc in our bodies and also contributes to many illnesses like diabetes, heart disease, and dementia, to only mention a few. Adding the Indian Gooseberry to your daily diet does wonder in managing sugar levels in the body. 

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As mentioned, the fruit is high in fiber, which doesn't raise glucose levels, and it also contains chlorogenic acid. Chlorogenic acid helps in the reduction of sugar after starchy meals by slowing the carb absorption. The fruit also contains chromium that regulates carbohydrate metabolism, which makes our bodies more responsive to insulin.

Reduces Heartburn

In addition to weight loss and a reduction in blood sugar levels, the Indian Gooseberry also aids in alleviating the effects of Gastroesophageal reflux disease (GERD). A published study shows that patients who were given Amla for four weeks resulted in a reduction of heartburn and regurgitation. Specifically, it showed a reduction in frequency for both heartburn and regurgitation. 

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In addition, results also indicated the severity of both these effects reduced during the study period. This suggests that adding the Indian Gooseberry to your daily diet proves to be beneficial in reducing the impact of GERD.

Brain Protection

Did you know that the Amla fruit contains more vitamin C than two oranges combined? The Indian Gooseberry packs a powerhouse of this vitamin and other antioxidants that include organic acids like citric acid. Thus, protecting your brain from molecules called free radicals, which leads to a reduction in the risk of diseases like stroke, Alzheimer's, and dementia. 

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Adding this fruit to your daily diet, not only protects your brain, but it also helps in maintaining focus and concentration. Not to mention, ensuring you are getting the vital nutrients that your body and mind need to function.

Immunity Boost

Do you have a cold or just feeling achy? As briefly mentioned, the Indian Gooseberry contains numerous vitamins and antioxidants. The fruit also enhances the functions of cells like neutrophils and lymphocytes that help fight colds and allergies. Sidenote, according to DailyCBD Mag, CBD oil is another natural way to get an immunity boost without using drugs. Coupling berries with CBD tinctures may be the answer you’re looking for if you really need to improve your immune system. In addition, the fruit contains micronutrients called polyphenols, serving as an anti-inflammatory function, which also helps reduce pain.

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These are only five gooseberry benefits and reasons why you should add this all-around beneficial fruit to your daily diet. It is recommended, however, to consult with your healthcare professional before doing so. This allows your healthcare professional to personalize your diet routine and provide you with dosage recommendations.