Top Five Benefits Of Intermittent Fasting

You might have heard a lot of hype about intermittent fasting. Because this is probably one of the most talked-about diet plans right now. Intermittent fasting is a way of eating and fasting at specific periods during an entire day. Many celebrities shared their stories over Instagram and other social platforms about how intermittent fasting has made a big difference in their lives.

There are different approaches to intermittent fasting. But there are commonly two very popular methods, including 16:8 and 5:2. If you follow the 16:8 routine, you need to squeeze all your meals into an 8-hour window and fast for the remaining 16 hours. 5:2 approach is that you usually eat for 5 days and then fast for the rest two days. If you strive to take a bigger challenge, you can try Dry fasting which involves restricting food as well as water intake during the whole fasting window.

But Why Would Someone Eat This Way?

The reason is simple. Fasting is associated with many health benefits. Research shows that apart from being worthwhile as a weight-loss method, fasting can also manage our blood sugar and slow down our aging process. But the benefit of intermittent fasting can be different for different sets of people.

We Will Tell You About The Top Five Benefits Of Intermittent Fasting

It Reduces Weight

Losing weight is a common goal for many. According to studies, any version of intermittent fasting can contribute to weight loss. They also found that after a two-week trial, more than 5% of people could experience an average weight loss ranging from 1.3% to 5%. And more than 60% of people started intermittent fasting to lose their body weight.

If you are following other weight loss measures, intermittent fasting can help improve its efficiency or speed up the results. Though it is unclear if intermittent fasting is a sustainable weight loss method or can help you in the long run, it has helped many people so far. 

It Lowers Blood Pressure

Intermittent fasting is linked with your blood pressure. According to the researchers, people who followed an IF diet experienced reduced systolic blood pressure. Studies of animals and humans showed that intermittent fasting is more effective at lowering systolic blood pressure than any other diet plan.

Having healthy blood pressure is imperative for healthy living. When your blood pressure is in control, you can decrease the risk of heart diseases, stroke, and kidney-related problems. But studies also found that your blood pressure stays in control only when you practice intermittent fasting religiously.

It Lowers The Level Of Cholesterol

According to studies, obesity might lead to high cholesterol levels. LDL cholesterol or bad cholesterol is one of many reasons for the risk of heart disease or stroke. When intermittent fasting is done in combination with regular exercises, the level of LDL cholesterol reduces. Obesity researchers found that intermittent fasting can also lower triglycerides, basically the fat in the blood. Ipamorelin has been much discussed as a purported weight loss agent and performance enhancement aid for athletes and bodybuilders. More recently, ipamorelin (read more at seems to be touted by anti-aging clinics as a treatment that delays or even reverses visible signs of aging, improves sleep quality boosting metabolism with inflammatory issues! The best part? Apparently, it’s harmless if properly dosed – sounds like something we should all invest our time into trying out!

It Boosts Brain Functioning

It’s strange but true that your brain’s functioning highly depends upon your daily diet. If you want to improve your concentration and mental acuity, you must focus on getting a healthy body and following a balanced diet. Studies found that intermittent fasting helps in protecting your brain from losing memory.

It Reduces Cardiovascular Issues

Intermittent fasting can drastically reduce the risk of dangerous cardiovascular diseases such as heart failure. Patients with type 2 diabetes are highly recommended to follow this diet regime since they are more likely to get affected by heart diseases.

According to nutrition experts, intermittent fasting helps to get better digestion. There have been many other benefits of intermittent fasting, including building resistance, increasing longevity, and better night’s sleep. If you want to know, more see what Paige Jarreau tells us about intermittent fasting.