We spend almost three-quarters of our waking hours on our feet in some form or another. As a result, this puts pressure on our feet, leading to discomfort, and for some unlucky folks – injury. One of the more effective ways of dealing with foot pain is with a nice, soothing massage. Sometimes the best massage is also the most convenient one.
Many companies, such as Lifepro Fitness, have worked hard to bring vibration machines to market that help address sports injuries. One type of device is an electric foot massager. Many people swear by them for their comfort and ease of use. It’s very easy to learn how to use different types of foot massagers.
In this article, we will address one primary question many people ask: “are electric foot massagers good for you?” We will dive into their benefits, considerations you should make before making a purchase, frequency of use, and the overall value of an electric foot massager. Read on to learn more
Benefits of Electric Foot Massagers
Electric foot massagers are a great way to relieve stress after a long day. Tension on your feet can pop up after a long day at work…even if you sit at your desk all day. When you use an electric foot massager, your brain releases chemicals that provide a “feel good” feeling that works wonders for your psyche.
They also improve blood circulation, in turn protecting your tissue and preventing serious injury. And when you do sustain an injury, improved blood circulation also reduces the time it takes to heal. Not bad for a simple foot massage, right?
But perhaps the best benefit is the low price of electric foot massagers. A typical foot massage will cost somewhere around $50 for a 30-minute session. An electric foot massager, however, can cost anywhere from $50 to over $200. However, that covers dozens of uses, as opposed to one-time use (like if you paid for a foot massage).
Things You Should Consider Before Buying An Electric Foot Massager
As with any purchase, make sure you do your homework before buying an electric foot massager. Read customer reviews to make sure the company you buy from is reputable. You’ll also want to make sure the massager does the job right and has a decent lifespan. If you pay a good amount for a massager, the last thing you want is for it to die on you after a few weeks of use!
You’ll also want to pay attention to HOW it works. Some of the best massagers use whole-body vibration to make the massage extra effective. Whole-body vibration doesn’t just feel good – it also helps burn weight, build strength, and can even improve your flexibility.
On top of this, make sure you look at the intensity levels. Make sure the levels go high enough that you’ll get the message you want while making sure you’re still comfortable. The last thing you want is to be uncomfortable. And if you only want a soft massage, you’ll be able to save some money as well!
How Often Should You Use a Foot Massager?
Pay attention to the instructions on your foot massager. They should tell you exactly how often you should use the massager. As a general rule, they should be used no more than 3 times a day for no more than 30 minutes per session. However, even using the massager once a day will still provide numerous benefits.
The effectiveness of the massage will, of course, vary by individual. But these rules are good to follow. If you start feeling any pain or discomfort, stop the massage immediately. Simply put, if you listen to your body and follow the manufacturer’s instructions, you’ll be fine.
So Are Electric Foot Massagers Good For You?
There’s no denying that electric foot massagers boast some powerful benefits. They help relieve stress, improve blood flow, reduce and prevent injury, and cost relatively little to boot. But are they good for you?
For the vast majority of us, the answer is a resounding “yes.” There are no known side effects for most of the population. The exception being that foot massage may be used to induce labor. If this is intentional, you’re going to want to work with a doctor. It is still safe for pregnant women to use. The only caveat being that pregnant women should take it easy.
In all: electric foot massagers are a good tool to keep around your home.
There are many tools out there that help relieve stress, manage pain, and prevent injuries. Few are as affordable and convenient as an electric foot massager. From the moment you start using the massager, you’re providing your feet with another safeguard against injury and aiding in recovery (if you are injured.)
Electric foot massagers provide incredible value, especially when compared to a more traditional foot massage. In fact, by using an electric foot massager, you stand to save hundreds of dollars per year, simply by having an on-demand foot massage waiting for you at home.
The quality of the massage varies, but for the most part, you get a soothing massage that works wonders for your feet and mood.
Overall, we would highly recommend getting an electric foot massager. Even if you don’t typically find yourself “needing” a massage, there are so many benefits to an electric foot massager that it is an incredibly smart purchase.