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Can Flat Feet Cause Foot and Back Pain?

foot prints on beach sand

Our feet carry our entire body's weight. And even after carrying so much weight, they also help you to travel places. This is possible only because of the balance maintained through the feet. The arch of our feet helps us to retain that balance. But when you have flat feet, your daily functions get disrupted. Using arch compression sleeves can help you relieve the pain and discomfort that can result from flat feet.

What are flat feet, and what causes the condition?

The term is quite self-explanatory. Flat feet mean that your feet are devoid of the arch that helps them to balance things. This means you will feel that your whole foot is touching the ground. So, what causes this condition? Well, there are a few reasons why one may have flat feet. These are:

  • Heredity

If your family members had a flat foot in any of the generations, then the chance of you having a flat foot is high. It has been passed on to you through genes. For some, it may remain passive, but for others, the condition will be active.

  • Bad shoes

The basic reason one might have a flat foot is wearing inappropriate shoes throughout the year. If you don’t wear the right shoe that supports your foot and the arch, you can have a flat foot. So, to avoid flat feet, wear the right shoes for the right age.

  • Obesity

Obesity is the reason why there are hundreds of complications in one’s body. One of them is the chance of you having a flat foot. Being obese means your body puts extra pressure on your foot, increasing the chances of developing a flat foot.

  • Stretchy or torn tendons

Our muscles are made up of tendons. So, if your feet muscles ever got torn due to any accidents or are stretchy, then that might lead to you developing a flat foot in the future.

  • Deformities

Many times, children are born with some structural deformities. One of them might be the flat foot. You have to consult with your doctor for help

  • Arthritis

The most common reason why people suffer from flat feet is arthritis. As arthritis affects the bone structure, it, in turn, affects the structure of your foot.

How can flat feet condition be corrected?

Here are some simple remedies that you can try to correct a flat foot or ease the discomfort:

  • Wear customized shoes.
  • Do exercises such as golf ball roll and heel cord stretching.
  • Consult your doctors for physiotherapy sessions.

Can Flat Feet Cause Foot and Back Pain?

This is the most frequently asked question. Do flat feet cause foot and back pain? Of course, it causes back and feet pain. The misalignment not only disrupts the normal ankle-to-foot connection but also affects your knee joint. This in turn causes pain and discomfort in the lower back and the foot itself.

Thus, to sum up, a flat foot is a common structural problem. So, you need to be very careful about the shoes you choose. Consult your doctor if you want to know more about this problem. The insights about help you to avoid this problem where possible.