As the nights get darker and winter creeps upon us, we drink more hot beverages to keep warm as the temperatures drop below freezing. Despite these helping us to stay warm, these drinks tend to cause surface stains on our teeth, which don’t look very aesthetically pleasing. Although you could book an appointment with North Finchley dentist for professional care, we have put together some tips and tricks for you to try and overcome this issue at home first. So, how can you reduce these surface stains? Let’s take a closer look, below.
Brush Your Teeth After
If you’re at work or out and about then this tip isn’t always helpful, however, if you are at home and can access your toothbrush, then it’s recommended that you brush your teeth after you have had a hot drink. Of course, if you want you can carry a travel toothbrush and toothpaste around with you, so you can freshen up, but this isn’t always feasible. It’s suggested that you brush your teeth after your hot drink, because the longer the liquid sits on your teeth, the worse the staining can become.
Floss Your Teeth
In addition to brushing your teeth after drinking a hot drink, if you floss your teeth you can reduce the plaque and staining on your teeth. This is because the plaque can attract stains, so by removing the plaque, you can reduce the stains.
Use A Straw When Drinking
If you drink through a straw, then you can reduce the amount of liquid that meets your teeth. However, be careful of plastic straws, as you will be unable to gauge how hot the liquid is, which can result in you burning your mouth. Look for eco-friendly stainless-steel straws or even paper straws for safer drinking. When you drink the hot beverage through a straw, try not to swish the drink around in your mouth, as this can make the staining worse.
Drink Water Between Hot Drinks
Between each hot drink, try to drink water. Not only is it beneficial for your health, but it will also help to wash staining liquids away from your teeth. You can even try alternating sips between your hot beverage and water, as this will help to savour the flavour of the drink for longer.
Use Whitening Products
If you are frequently drinking hot drinks, especially in the winter, then you can use whitening products to prevent stains. Available in different forms, such as chewing gum, mouthwash and toothpaste, there are a number of ways that you can whiten your teeth and prevent any stains. By chewing sugar-free gum, this can help with the production of saliva. In turn, this helps to wash away any stains and even fight plaque.
Teeth Bleaching Products
You can also keep your teeth white by using bleaching products for teeth. Either access these products from your dentist or over the counter and choose the strength that you think you need. You can either have your teeth whitened at home or at the dentist; it’s up to you!
Hopefully, these top tips and tricks will help you to reduce the surface stains from hot drinks this winter, so you can continue to enjoy the warm beverages but also keep your squeaky-clean smile!