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How Cold Brew Coffee Benefits Our Health

Photo by Nathan Dumlao on Unsplash

In recent times, coffee has been proven to be more than just an energy booster or a sleep fighter for our everyday needs; it also provides our body with an array of health benefits. Such advantages can be enjoyed whether you prefer your cup of joe hot or cold.

According to Frank Hu who is the professor of epidemiology and nutrition chair at the Harvard T.H. Chan School of Public Health, coffee that is cold doesn’t alter the bioactive compounds that are usually present in hot coffee.

In fact, cold brew coffee has a bunch of surprising health pros than what regular coffee can offer you.

You Lose Weight

Cold brew coffee helps you lose weight because it consists of high caffeine content. This is possible as drinking cold brew can boost your after-burn effect or post-energy expenditure. The after-burn effect is when the body continues to burn calories even after exercise.

Regular coffee has this effect as well, but smaller when compared to that of iced coffee.

It Has More Caffeine Than Normal Coffee

Cold coffee’s coffee-to-water ratio is believed to be around 1:60 due to its long steeping process. That’s a lot more coffee compared to normal coffee for which the ratio is usually about 1:20.

It Is Suitable For Those With Sensitive Stomachs

During the brewing process, the heat has the potential to produce a bitter flavor if not careful in its final stages. As a result, those who suffer from acid reflux or have sensitive stomachs will not be able to tolerate hot cups of coffee.

Fortunately, there is no heat when preparing cold brew coffee and sensitive stomach drinkers can tolerate this drink better. And if you wish to make your own cold brew coffee be sure to choose beans that are less bitter in taste. We suggest going for the more strongly flavored beans.

Cold Brew Makes You Smarter

According to research, the bioative compounds in cold brew coffee can decrease any adverse cognitive effects, evidently boosting our mental performances. Even though the tests were done on lab rats, similar effects can be expected within humans. Plus, the larger the brew content, the more brain boost you can expect.

Photo by Brooke Cagle on Unsplash

It Has Anti-Aging Properties

Because of its antioxidants, coffee is well-known for its slow-aging effects. Other than that, the antioxidants can prevent harmful chemicals from the air and the sun’s catastrophic UV rays from getting in contact with your skin. As a result, this keeps your skin moisturized, supple and young-looking.

It Can Help You Live Longer

If anti-aging didn’t do you in, then perhaps the thought of living longer might. This is made possible thanks to the fat-burning qualities in our bodies that increase upon drinking coffee, which also lowers the risk of dementia and increases insulin sensitivity.

Have a Drink!

With perks like longevity, better intelligence and weight-loss possibilities, we believe it’s pretty clear that you need to get your hands on the best coffee maker around, beat the heat and take your worries away with a rejuvenating cold brew of coffee as soon as possible.