One of the most notoriously difficult parts of parenting a newborn is getting them to sleep through the night. This can be a difficult, stressful, and emotional step to get through and also one that is hugely important. Once you are able to get your baby to sleep on their own throughout the night, you will find that your life becomes a lot easier, and you can start to get your normal routine back! So, what are some of the best tips for helping your child to sleep throughout the night? Here are a few tried and tested tips that will hopefully help you to find success.
Create A Calming Sleep Environment
First, you should consider the environment you are providing for your baby. Any kind of stimuli will be disruptive, so this needs to be a room that is specifically for the baby to sleep in. It should also be a peaceful and calm environment, so you will want to use neutral colors and ensure that you can get the room completely dark at night – blackout blinds are a good option if this is difficult.
Use A White Noise Machine
A white noise machine can make a big difference by soothing your baby to sleep and blocking out any exterior noises, such as traffic or the television. There are machines that you can use that can make a big difference or there are also apps that can provide a white noise and can be customized.
Buy High-Quality Baby Bed Products
Of course, the bed products that you provide for your baby can make all the difference. You cannot expect your baby to stay asleep if they do not have a high-quality mattress and soft bedding. Therefore, it is important to research and find luxury items to help your baby fall and stay asleep. Places like Snuz have all that you need in one place, including cot beds, mattresses, sheets, pillows, and duvets. You can also get furniture for the nursery to create a practical and welcoming space.
Give Them A Warm Bath First
Many parents find that giving their baby a warm bath before putting them to bed can help. This can be helpful in terms of creating a bedtime routine, plus it can help your baby to relax by raising their body temperature (although you want to avoid water that is too hot).
Try Sleep Training Methods
If you struggle to get your baby to sleep through the night, you may want to try sleep training methods. There are a few different types, including:
- No Cry
- Controlled Crying
Sleep training methods help the baby to develop self-soothing techniques that will help them to get back to sleep and can also help to improve their mental health.
Getting your baby to sleep through the night is one of the hardest parts of parenting, and it can also be an emotional time. Hopefully, these tips will be useful and help you succeed before long.