If you are wondering, “how can psychotherapy help me?” or “when is psychotherapy the best option?” This article will help you decide to enlist a psychotherapist’s help and start working on yourself. You will also learn what you can gain from this. Therapy is more than just a conversation. A friend will listen to problems, say the right word, make us feel better for a moment. Psychotherapy consists of listening and providing support and often reaching unconscious emotions, causing mental discomfort and psychosomatic states (physical ailments caused by a mental state, such as headache, abdominal pain, faster heartbeat), and solving the problem.
What is Psychotherapy?
Psychotherapy, or talk therapy, is a method to help people with a broad range of mental disorders and psychological problems. Psychotherapy can help get rid of or control troubling signs so an individual can function much better and can increase well-being and recovery.
Issues helped by psychiatric therapy include:
- Difficulties in handling everyday life.
- The impact of injury, clinical illness, or loss, like the death of a loved one.
- Specific mental illness, like depression or stress and anxiety.
There are several kinds of psychotherapy, and some types might function better with specific issues or problems. Psychotherapy might be used in combination with medicine or other treatments.
Therapy may be conducted in an individual, couple, family, or group therapy. Learn more about the pros and cons of group psychotherapy at BetterHelp. Both client and therapist need to be proactively involved in psychotherapy.
Psychotherapy usually takes place one session a week, sometimes once per two weeks. Its duration varies depending on the current psychotherapy in which the specialist works and is usually divided into short-term, medium-term, long-term.
Trust between a patient and a therapist is essential for working together effectively and benefiting from psychotherapy.
Privacy is a fundamental requirement of psychotherapy. Although people share personal feelings and thoughts, intimate physical contact with a specialist is never proper or acceptable.
How does psychotherapy work?
Psychotherapy allows changing tools for a different interpretation of ourselves and the things we experience. It is not a way to get rid of all problems or difficult emotions. The goal is to improve the patient’s quality of life. The success largely depends on the patient’s motivation, willingness to abandon the old order, and learning from his experiences. Motivation also includes the readiness and courage to look at oneself, face unpleasant memories, complicated features, harmful behaviors, and harmful beliefs. Talking about such topics can involve intense emotions such as sadness, regret, anger, and it may take a lot of effort.
When is it worth going to psychotherapy?
People decide to start psychotherapy most often when they feel discomfort or feel that they are “unable to cope with something.” Sometimes they make the same mistakes repeatedly when they lack joy in life, satisfaction with themselves, their relationships with other people, getting tired of loneliness or misunderstanding, and finally when they are not satisfied with their own lives.
Therefore, if we feel the need to change, we should decide to go to psychotherapy. Each of us has only one life, so we should take the best care of it, both physically and mentally. When we experience difficulties that tire us, let’s do everything to help ourselves – even through psychotherapy.
The more that all scientific research confirms that psychotherapy increases the quality of life.