Archie Hayes
Heading out on a long ride? Before you leave, make sure you’re prepared with everything you might need. You want to stay healthy during those extended road trips so you can enjoy the experience fully, with no unexpected disruptions along the way.
In this guide, you’ll learn about the top four ways to stay healthy and prepared for anything whenever you hit the road.
Stock Up on Medications Before You Go
You might have a good routine in place for taking your prescription medications and supplements at home, but it’s easy to forget to even take them with you on your rides.
To keep your body happy and make sure you’re prepared for anything—from a hayfever attack to a stomachache after a meal at a dodgy diner—you’ll want to stock up on prescription meds and over-the-counter drugs before your trip. It’s a good idea to order what you need from an online pharmacy, like http://www.hightownpharmacy.co.uk, to avoid having to make any last-minute stops at local drugstores.
Stay Hydrated and Pack the Right Snacks
When you’re caught up in the adrenaline of long days on the road, dehydration can easily sneak up on you, especially when the weather’s warm. So, get yourself a refillable water bottle and make it a habit to have a long drink every time you take a rest stop, even if you don’t feel thirsty. And don’t forget about food! Unless you’re doing a dedicated biker food tour, sustenance might be low down on your list of priorities. While it’s easy to grab sugary snacks and energy drinks on the road, we all know that they don’t make you feel great. If you want to stay energized between meals, pack yourself a stash of protein bars or homemade trail mix (just combine your favorite nuts, dark chocolate, and dried fruit). It’s much cheaper to pack your own snacks rather than buying them from gas stations.
Keep a First Aid Kit on Hand
Even if you take pride in your record as a safe driver, it’s well worth packing a first aid kit for those unexpected accidents.
You’ll want to be prepared to deal with minor injuries or medical issues, like scrapes or bug bites, which can actually turn into bigger problems if you don’t handle them properly (and nobody wants to deal with an infection on the road). So, include a small, well-stocked first aid kit as part of your regular gear. Some handy essentials to pack include bandages, antiseptic wipes, pain relievers, antihistamines, and possibly even burn cream and an emergency blanket.
Get Enough Sleep Before and During Your Trip
You’ll need full concentration at all times when you’re on a long ride, and exhaustion can be just as dangerous as riding under the influence.
If you’re hitting the road early, don’t stay up late the night before. Make sure to listen to your body at all times during your trip, and take a break whenever you need one. Having a short nap is always the better alternative to pushing through and risking making a mistake.
