Getting a good night’s sleep is essential for our overall well being. Not only can it leave us feeling relaxed, but it can also improve our concentration levels.
If you’re preparing to embark on a home renovation, then it’s the perfect time to give your bedroom the spruce up it needs to turn it into a relaxing retreat.
So, whether you’re new to interior design, or simply looking for some inspiration, then here are just four tips to create a relaxing bedroom you can make the most of each night.
Eliminate Light Pollution
With spring upon us and summer fast approaching, you may find yourself being woken by the sunlight a lot earlier than you would like.
While we often appreciate our days not getting dark at four in the afternoon, we don’t always want the accompanying 6AM wake up call.
If you’re looking to eliminate light pollution, then consider investing blackout blinds for your bedroom. With experts such as Hillarys, you’ll be able to avoid being woken up before your body clock decides that it’s time.
Choose Calming Colours
The colours that we choose for our walls can have an effect on our mood, and while fun and dramatic colour schemes can be a good choice for other rooms in our homes, you should consider calming, pastel tones in your bedroom.
When choosing a colour scheme for your bedroom, research colour psychology so that you can ensure your room helps to create a mood more conducive to a good night’s sleep.
For example, light blues are often a good choice if you’re looking to foster a calm and relaxing environment.
Invest in a New Mattress
One of the biggest obstacles to getting a good night’s sleep can be an uncomfortable mattress.
Our mattresses aren’t designed to last forever, and ideally, they should be replaced every six to eight years. So, if your mattress is older than this, then it’s probably time for an upgrade.
Finding the right mattress is an important decision, but with specialists such as Archers Sleep Centre, you can consult with experts to find the ideal mattress to suit your sleeping needs.
Utilise Sleepy Scents
Scents such as lavender are often a great way to relax and unwind at the end of a long day, and scented candles can be a great way to turn your room into a relaxing retreat.
Of course, not all of us like the idea of having candles in the bedroom, but luckily with tools such as fragrance diffusers you can achieve the same effect.
Finding the perfect fragrance for you can take time, so shop around to make sure you find your particular calming scent.
While there are things you can do to ensure your bedroom gives you a good night’s sleep, if there are stresses in your life that are leaving you sleep deprived, then you should consider talking to a professional to get the help you need.
How have you created a relaxing bedroom? Share your tips in the comments below!