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3 Reasons Flowers Are Great for Mental Health

Photo by Kelly Sikkema on Unsplash

Flower power, besides being a movement in the 1970s in America, is also just the general power of flowers as healing agents. Flowers are amazing for many reasons, not just their outward beauty. They are a perfect symbol of life, with their cycle of birth, growth, and decay. They are an important reminder that life, though short, is beautiful and fragrant.

Flowers can help you cheer up when you’re sad. They make a special occasion even better, and they light up any room they are put into. Flowers just seem like beautiful but merely decorative items, but there are actual recorded mental health benefits to them. There are way more than 3, but these are the main benefits to mental health:

 

They Can Improve Anxiety

 

No one goes through life without some anxiety or stress, but sometimes it becomes overbearing. Flowers are a great and quick pick-me-up if the anxiety you are experiencing becoming too much to bear.

No matter how worrying the situation is, flowers can help. Whether you’ve been in the hospital for a while, or you have a particularly stressful exam coming up, the perfect flower can help soothe your mood.

Any flowers help, so you have full freedom in the choice of color and type of flower. Sometimes the smell of flowers helps calm people, so getting a particularly fragrant flower or a lovely and calming color could help soothe your nerves.

Photo by Fernando @cferdo on Unsplash

 

They Help with Sleep

 

Sleeping is one of the key factors in keeping up good mental health. Whether or not your sleep schedule is regular could make or break your mood. Plants, as we have already covered, help with relaxation. This means that it is easier for you to get to bed with a bouquet in your room.

For sleep in particular, it is the fragrance of certain botanicals that have the most powerful effects. The smell of lavender blossoms is proven to help you fall asleep. It lowers heart rates and blood pressure. These are the two main factors that keep you up at night. Having a potential bouquet of lavender in your bedroom can help you with sleeping.

Certain places, like this florist that provides flower delivery in Singapore, will stock a range of flowers with medicinal and health purposes. Of course, this is not the only thing that you should do to help you get to sleep, but it is a wonderful natural aid to a restful—and aromatic—night’s sleep.

Photo by Matheus Vinicius on Unsplash

 

Different Colored Flowers Can Help Your Emotions

 

Things as basic as colors have genuine effects on our moods. We associate different emotions with different colors. Red can mean anything from love to anger. It is also a symbol for danger. Blue brings a calm if not melancholy feeling to us while yellow is happiness.

Flowers come in all these colors but most importantly, they always include green. Green is linked to safety and peacefulness. This could explain why having a lot of flowers and plants around helps with sleep and anxiety.

If you want to help manage your sadness or anger, choosing the right color flower can help this immensely. Again, this is not the end-all solution, but it is a great way to get started with emotional regulation.

Photo by Annie Spratt on Unsplash

Where to Get These Powerful Florals?

Fortunately, flowers are commonly found in many different places. From your local grocery store to even the fields around the area, different flowers abound.

However, if you want to get in deep with the color and variety of flowers, you should seek the help of a professional florist. This way you’ll ensure that you get the perfect flowers to help calm your mood or let you sleep better.  

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